Transform Your Nights with Simple Micro-Routines
Say goodbye to restless tossing and turning. Tiny Tweaks, Big Zzz’s: Micro-Routines for Better Sleep is a thoughtfully designed digital checklist that guides you through small, powerful steps to create a calm and consistent bedtime routine. In just minutes a night, you can gently teach your mind and body how to unwind, relax, and fall asleep more easily. If you’re ready to feel rested without overhauling your entire lifestyle, these micro-routines are your secret weapon.
What’s Inside This Digital Checklist
- Dim the Lights 30 Minutes Before Bed – Trigger natural melatonin production
- Tech Timeout – Disconnect from screens 20 minutes before sleep
- Micro-Meditation Moment – 2–5 minutes of calming breathwork or visualization
- Stretch & Release – Gentle 3-minute stretches for tension relief
- Sip Something Soothing – A mindful tea or warm water ritual
- Mindful Journaling – Clear your mind with a short gratitude note
- Set Your Sleep Cue – Choose one consistent sensory signal
- Slow Your Breathing – Simple pattern to calm your nervous system
- Cool & Comfortable – Adjust your sleep space for ideal comfort
- Consistent Wake & Sleep Mini-Goal – Align your body’s rhythm
Why You’ll Love It
- Simple & Practical: Each step takes only a few minutes
- Flexible: Fits easily into any busy lifestyle
- Proven Sleep Science: Built around natural cues and habits
- Immediate Relief: Start feeling calmer from the very first night
- Long-Term Benefits: Stabilizes your sleep-wake cycle for lasting rest
Who It’s For
This checklist is perfect for anyone struggling to fall asleep, busy professionals who can’t commit to long routines, parents needing quick ways to unwind, or anyone who wants better rest without complicated methods. It stands out from other resources because it focuses on realistic, time-friendly micro-routines for better sleep—making it simple to stick with and see results fast.
Download & Start Sleeping Better Tonight
Reclaim your evenings and wake up refreshed. Download Tiny Tweaks, Big Zzz’s: Micro-Routines for Better Sleep now and create your peaceful bedtime ritual tonight. Just a few tiny tweaks can lead to big, blissful Zzz’s.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of bulyn.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://bulyn.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
